
Welcome to The Thrive Report
This newsletter used to be called Humaneer. Now it’s The Thrive Report — a name that better reflects what we’re really here to do: help you lead boldly and enjoy your dang life along the way.
Hey Leader!
You know that moment when your body is upright but your brain has already powered down? You’re there, technically. But by 7:30 pm (5:30 pm?), you're a shell of yourself.
Zombified.
Scrolling.
Snacking.
Netflixing.
Snapping.
Or staring at the wall like it owes you something.
I’ve lived that cycle too. Especially in my early leadership years. The constant drain, the late-night or 5 am Slack checks, the sense that no matter how much I did, it was never enough.
Let me say this clearly: You’re not failing. You’re overcapacity.
I hear this from brilliant, driven senior leaders all the time:
They log off at 6pm (or later!), then check Slack again from 7 - 10pm.
They start their days with urgent Teams messages instead of breakfast.
They brace themselves for one more high-stakes conversation with someone above them on the org chart.
They endure back-to-back meetings with no time to think, let alone be.
This isn’t about willpower. It’s about re-engineering your days.
When your days are full of micro-leaks—constant pings, invisible labor, emotional prep, chronic vigilance—you burn through your energy reserves by lunch. By dinner, you’re done.
But it doesn’t have to be this way.
Even in high-stakes roles, it’s possible to protect your energy, reclaim your evenings, and lead without losing yourself in the process.
Let’s talk about how 👇🏻
Lead boldly, live fully, & don’t forget to breathe.
In your corner,

Try This Today
Name your energy leaks. Start noticing what drains you before 3 pm. Slack? Decision fatigue? The prep before hard conversations? Awareness is the first shift. Then pick one thing to try tweaking this week.
Audit your openings & closings. How do you start and end your workdays? Replace reactive habits (checking messages first thing?) with 1-2 grounding rituals. Mine are exercise & reading.
Schedule recovery like a meeting. A 15-minute walk, music break, or lunch away from your desk. Build micro-recovery into your day like your impact depends on it, because it does. This is the significant difference 5-minute breaks can make.
Your Power Move
One of the biggest shifts I made was getting crystal clear on what I wasn’t going to carry, especially when I stepped away on PTO. That meant designing simple, repeatable systems so the work kept moving without me.
I turned the internal handoff document I used to take 5+ weeks of work-free PTO as a Managing Director into a comprehensive Stress-Free & Work-Free PTO Guide, just for YOU!
Use it, adapt it, share it with your team. And let me know what changes when you actually take a real break!
Behind The Scenes
A peek inside what I’m building — at work & in life!
Work in Progress
Life in Progress

This edition was pre-scheduled because I’m in Mexico this week, having some digital nomad days, and some real, unplugged vacation days.
Traveling & working abroad has always been a goal of mine. I love that I get to do it 2-3 times a year!
Also, The Elevate Lab launches Sept 4! It’s for senior leaders who want to stop drowning in the day-to-day, build teams that take real ownership, and enjoy their dang life again. (Pilot in progress with 6 amazing senior leaders right now!)

I grew up in Mexico City, and being back in country always feels like coming home to a part of myself that’s still alive in memory, language, & dance rhythm.
This photo is of my mom and me with our puppy, Allende, in Mexico. He was named after Ignacio Allende because he and his litter (Allende, Morelos, Hidalgo & Josefa) were born on Mexican Independence Day (September 16, not Cinco de Mayo) and named after heroes of independence.
Want to plan your own vacation? Use this stress-free vacation handoff guide and template.
Thought For The Week

Protect your evenings.
You weren’t made to collapse.
You were made to live.
In Case You Missed It
Think great senior leaders always have the answers? Think again. Here are 10 signs you're doing better than you think.
Running on fire drills and Slack pings? Here are 5 ways to go from reactive to proactive — without burning out.
Over the last 10 years, I watched too many brilliant people burn out trying to “do it all.” You don’t need to be the hero.